Month: August 2018

The Plant

After its long time suffering, I finally accepted its “passing on” and removed a dead plant from my office. As I replaced it with a vibrant, new plant, I saw the plant as metaphor for how we hold on and let go of relationships, and that to let go means having to accept the “death” …

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5 Ways to Cope with Anxiety

Anxiety can affect each of us. It can come in waves, always be around or, you may barely notice it. Anxiety can be overwhelming, frustrating and exhausting…anxiety can be downright annoying when it gets in the way of you living your life. It can also lead to panic attacks, well those can be downright scary. …

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