Women's Wellness Group

Join this 6-week women’s wellness group created by Monica Burton for busy women who need a moment to breathe, reset, and feel supported. Each week, we’ll gather for gentle walks in nature and at the end of the walk we will have coffee/tea and talk about simple and practical strategies to manage stress and anxiety.  Participants will also receive guidance on nutritional approaches and recipes that help improve mood and reduce anxiety symptoms. The group provides a supportive community, nonjudgmental setting to build sustainable self-care practices, enhance coping skills, and improve overall well-being within the context of a busy lifestyle.