Celebrate Life

This week is my birthday week and so I thought I would write about celebrating life. This year marks a year of growth and change. I have been so thankful for all the ups and downs in my life, and the lessons and gifts that came with those ups and downs. Todays is a short …

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Hope and Dreams

What are your hopes and dreams? And, when was the last time you and your partner talked about your hopes and dreams? These are important questions to ask. Why? Because talking about your hopes and dreams is a big part of how you make a connection in your relationship. You might be asking what does …

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Self-Love

What is self-love? I often get asked this question.Why do people think self-love is the answer to my pain?How can self-love help me heal?Isnt self-love selfish?These are some of the other questions that come up when the topic of self-love comes up. Clients often ask me to describe what self-love means. I often receive questioning …

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Happy 4th of July

As the 4th of July approaches, I thought I would focus on family time, rituals and traditions. The 4th of July is a celebration of the birth of our nation and our independence. For the most part, we get together with friends and family, celebrating with our traditions and, at the end of the night, …

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We All Need To Fail

I got to thinking this past week about how at times we run away from failure. We ignore, we distance and we go into denial that we are going to fail at some things at different stages in our life. We strive for perfection even though its an impossible goal, because in reality no one …

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Facing Our Fears

Today I want to talk about fear. How many times in life have we stopped doing something because we were afraid? Im sure you have heard the quote, What would your life be like if you werent afraid? I often challenge myself to face my fears. There have also been times when I opted out …

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Creating Experiences

Todays blog is dedicated to creating experiences. What does this mean? It means that we need to stop and take moments to create experiences that make us smile, breath, or find joyto create good memories or make ourselves proud. I recently had the privilege to go on a vacation with my family. We experienced new …

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What do you value?

Value what does this word mean to you? According to the dictionary value means: the regard that something is held to deserve: the importance, worth, or usefulness of something, or ones judgement of what is important in life. When I think about what I value, I consider what is important to me, worthy of …

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Never Give Up

What motivates you? What keeps you going? How do you pick yourself up after you made a mistake or failed at something? These past few days, I got to thinking about these questions and the importance of not giving up. Weve all felt like not moving forward at times. Most of us have experienced a …

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Feeling Alive

What does aliveness mean to you? I was driven to write this blog because I think we dont cultivate the feeling of aliveness enough. Feeling alive or having a sense of aliveness is what brings us energy. Aliveness also brings a feeling of being grounded and strong. Aliveness wakes us up to go for what …

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