January. This is the month of starting fresh, making resolutions or setting goals and looking at the New Year with excitement. Although the month starts with such enthusiasm and conviction, by the middle of the month you may start feeling discouraged, a loss of hope or motivation and feeling of being stuck already. With the excitement of the …
It’s cold in Florida and I can’t help but think of the summer heat. The times when we soak in the sun rays, maybe listen to the ocean waves and breathe in the warm air. To me being “warm” brings comfort and a sense of relaxation. I can’t help but think about the ways we can provide emotional …
My first editorial has been published in the Gulf Coast Family Newspaper which can be found in some local restaurants and stores as well as on their website http://www.gulfcoastfamily.org/ Here is a copy of my first article What I Learned From The Grinch, I hope you enjoy! This is the time of year to think about …
It’s official; it’s the holiday season. It’s that wonderful time of year when our minds are filled with good cheer, being merry, family and smiles. For some however the holidays can leave you feeling overwhelmed, anxious, lonely or stressed. The holiday season can be a mixed bag of emotions and sometimes we might feel like we have no …
Fall is here and the weather is getting just a little bit more manageable. As we look ahead at the next few months I am sure we are thinking about all the things we need to do. Today I want us all to take a breath and look at our partners or spouse, children or …
Hello, and welcome to my blog. I will be updating this blog frequently with little tips, helpful hints, and articles I have submitted.
