Warmth

It’s cold in Florida and I can’t help but think of the summer heat.   The times when we soak in the sun rays, maybe listen to the ocean waves and breathe in the warm air.  To me being “warm” brings comfort and a sense of relaxation.  I can’t help but think about the ways we can provide emotional …

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Holiday Stress

It’s official; it’s the holiday season.  It’s that wonderful time of year when our minds are filled with good cheer, being merry, family and smiles.  For some however the holidays can leave you feeling overwhelmed, anxious, lonely or stressed.  The holiday season can be a mixed bag of emotions and sometimes we might feel like we have no …

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