Itís cold in Florida and I canít help but think of the summer heat.   The times when we soak in the sun rays, maybe listen to the ocean waves and breathe in the warm air.  To me being ďwarmĒ brings comfort and a sense of relaxation.  I canít help but think about the ways we can provide emotional …

Warmth

Holiday Stress

Itís official; itís the holiday season.  Itís that wonderful time of year when our minds are filled with good cheer, being merry, family and smiles.  For some however the holidays can leave you feeling overwhelmed, anxious, lonely or stressed.  The holiday season can be a mixed bag of emotions and sometimes we might feel like we have no …

Holiday Stress

Welcome to my new Blog!

Hello, and welcome to my blog.  I will be updating this blog frequently with little tips, helpful hints, and articles I have submitted.