Individual Therapy
“I feel like I have no direction.” “I wish I didn’t feel so much stress.” “I don’t feel any hope.” “I feel alone.” “I’m just not happy.”
Feelings like this can leave you overwhelmed, underwater and depressed. It doesn’t have to be that way! Therapy can help you make that positive change in your life. In therapy you will be guided down a path of self discovery and enrichment.
Depression can leave you feeling hopeless, fatigued, pessimistic and empty. You can lose interest in hobbies, friends, work and life itself. Anxiety can leave you feeling stressed, helpless, frantic, paranoid and depressed. Seeking therapy from a licensed therapist can teach you tools to manage depression and anxiety and help you lead a happier healthier life.
Any event or moment that shatters your sense of security, leaves you feeling confused, sad, shocked and sometimes feeling powerless to prevent it can be considered traumatic. Often times people who have experienced trauma will find themselves reliving the trauma over and over again. Counseling is necessary to help you process the traumatic event and deal with it in your own way so that you can move forward.
In our society it is very easy to see your self esteem erode. Berating bosses, bullies at school and overly critical spouses or parents can lead to feelings of inadequacy and doubt. When you add the pressures of weight and body image it is easy to slip from low self esteem to depression. Therapy can help you change your perspective, and help you focus on your inner beauty and worth.
Everyone experiences loss, and deals with their grief in their own way. For many the pain may be unbeareable and they turn to food, drugs, alcohol or any self-destructive behavior to cope. Grief counseling will help you process your loss so you can let the healing begin and learn healthier ways to cope.
You are ready to start building positive relationships. You are ready to start loving you again. You are ready to get out of that negeative cycle and change your perspective. You are ready to meet with a counselor and begin your first counseling session.
Committed to helping our clients succeed
Other practice areas
Couples Counseling
Elaborate on the title to describe the various things included in the service & attract visitors to know more.
Gottman Method
Elaborate on the title to describe the various things included in the service & attract visitors to know more.
Family Therapy
Elaborate on the title to describe the various things included in the service & attract visitors to know more.
Workshops
Elaborate on the title to describe the various things included in the service & attract visitors to know more.