Individual Therapy – Monica Burton
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Individual Therapy

“I feel like I have no direction.” “I wish I didn’t feel so much stress.” “I don’t feel any hope.” “I feel alone.” “I’m just not happy.”
Feelings like this can leave you overwhelmed, underwater and depressed. It doesn’t have to be that way! Therapy can help you make that positive change in your life. In therapy you will be guided down a path of self discovery and enrichment.

Depression and Anxiety Counseling

Depression can leave you feeling hopeless, fatigued, pessimistic and empty. You can lose interest in hobbies, friends, work and life itself. Anxiety can leave you feeling stressed, helpless, frantic, paranoid and depressed. Seeking therapy from a licensed therapist can teach you tools to manage depression and anxiety and help you lead a happier healthier life.

Trauma Counseling

Any event or moment that shatters your sense of security, leaves you feeling confused, sad, shocked and sometimes feeling powerless to prevent it can be considered traumatic. Often times people who have experienced trauma will find themselves reliving the trauma over and over again. Counseling is necessary to help you process the traumatic event and deal with it in your own way so that you can move forward.

Grief and Loss Counseling

Everyone experiences loss, and deals with their grief in their own way. For many the pain may be unbeareable and they turn to food, drugs, alcohol or any self-destructive behavior to cope. Grief counseling will help you process your loss so you can let the healing begin and learn healthier ways to cope.

Walk and Talk

This is a different set up than a traditional office setting. What we know about the benefits of exercise and walking specifically is not only does it improve our mental health, it also helps with improved mood, boost creativity, helps regulate our emotions and stress. It also helps us look at the same problem through a different lens and helps with our mind body connection. There are so many other benefits. If you are interested please call or email Monica Burton.

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