Feeling Alive
What does aliveness mean to you? I was driven to write this blog because I think we don’t cultivate the feeling of aliveness enough. Feeling alive or having a sense of aliveness is what brings us energy. Aliveness also brings a feeling of being grounded and strong. Aliveness wakes us up to go for what […]
Creating Connections
Creating Experiences 6/11/2018 Picture Today’s blog is dedicated to creating experiences. What does this mean? It means that we need to stop and take moments to create experiences that make us smile, breath, or find joy…to create good memories or make ourselves proud. I recently had the privilege to go on a vacation with my […]
How to Maintain the Relationship in the Everyday
Couples often come to see me for therapy after a big incident, like an act of betrayal, or a major miscommunication. Other times, couples come to see me to address a sustained feeling of loneliness and disconnect in the relationship. Together, we learn ways to navigate the waters of deep hurt within the relationship. Our goal […]
New Beginnings
“Every sunrise starts a new journey.” I love how this quote reminds us that when we wake up each day, we get to start fresh. It’s a true gift to recognize that we do get to start anew every morning when we arise. Each dawn reminds us of the constant renewal that happens around us—in nature, and through […]
Hurricane Irma
So Hurricane Irma has come and gone. Months later, I’m sure some of us are still picking up the pieces or at least still talking about how it has impacted us. Shortly after returning home safely after having to evacuate, I began to think about how the whole experience was like a metaphor to relationships. […]
The Things We Miss The Most are the Things We Take For Granted
This week’s challenge was to tell someone you care about what you appreciate, adore and admire about them. It’s important to let the special people in your life know how much you love them or what it is you hold dear about them. Often times the things that we miss the most when they are […]
Coping with the Unexpected
As I was driving the other day, every dashboard light lit up and the car started acting weird. Anxious, I drove straight home only to find that my A/C was also acting strangely. Needless to say, dealing with the coincidental malfunctions made for an interesting day/night. It got me thinking about how life is full […]
Gratitude
We have the Thanksgiving holiday to provide us with our annual reminder to show gratitude. I’m participating, as many do, with a gratitude list. However, what we need to keep in mind is that our gratitude list should be an everyday affair. Starting your day with gratitude brings you so many benefits. With negativity and […]
Handle With Care
During a client session this week, I listened to a couple discuss how an incident in their marriage made them realize just how fragile their relationship is. I hear couples identify the frailty of their connection countless times a day: “If only I would have known” or “Why did it have to take XYZ to […]
Love, Heartbreak and Holding On
Holding on. Many of us are holding onto something. Why do we hold on? And what do we need to truly let go? I think, no matter what person or notion we are holding onto, what we are really holding on to are dreams. Dreams of the future, dreams about recreating past moments of happiness, […]
