Yoga and Our Emotions:
Thursday Evening January 9-30th from 7-8:30
In this 4 week course we will go over different emotions and the mind body connection. You will learn and experience the benefits using the tools you already have inside. Each week we will go over techniques to liberate the body and mind. The 4 topics that we will go over are love and fear, anger, joy and the benefits of sleep.
The cost is $45 per class or purchase all four classes for $160.
To register call Monica Burton- 727-565-2551 or
Donna Yanus 727-698-8275
Request a workshop
I am available for community workshops, presentations and couples retreats. Please fill out the form below and I will contact you. Please make sure to include information regarding the type of workshop you would like.