Anxiety

Weathering The Storm

The other day I was looking out at the beach and watching the smoothness of the water.  I’m still amazed how beautiful it is.  Just a couple weeks ago the waves were fiercely crashing and it started to rain so hard that I couldn’t even see out the office window into the parking lot.  It made me think …

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Holiday Stress

It’s official; it’s the holiday season.  It’s that wonderful time of year when our minds are filled with good cheer, being merry, family and smiles.  For some however the holidays can leave you feeling overwhelmed, anxious, lonely or stressed.  The holiday season can be a mixed bag of emotions and sometimes we might feel like we have no …

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