This spring is going by so fast, and now I am looking at my calendar and can’t believe it’s almost May.  I really enjoy the spring because to me it’s time to look at refreshing yourselves and starting new.  To me spring is that time of year when we can start feeling rejuvenated and gain a new …

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Holiday Stress

It’s official; it’s the holiday season.  It’s that wonderful time of year when our minds are filled with good cheer, being merry, family and smiles.  For some however the holidays can leave you feeling overwhelmed, anxious, lonely or stressed.  The holiday season can be a mixed bag of emotions and sometimes we might feel like we have no …

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