This spring is going by so fast, and now I am looking at my calendar and canít believe itís almost May.  I really enjoy the spring because to me itís time to look at refreshing yourselves and starting new.  To me spring is that time of year when we can start feeling rejuvenated and gain a new …

Refresh

Holiday Stress

Itís official; itís the holiday season.  Itís that wonderful time of year when our minds are filled with good cheer, being merry, family and smiles.  For some however the holidays can leave you feeling overwhelmed, anxious, lonely or stressed.  The holiday season can be a mixed bag of emotions and sometimes we might feel like we have no …

Holiday Stress