Post Holiday Blues

January.  This is the month of starting fresh, making resolutions or setting goals and looking at the New Year with excitement.  Although the month starts with such enthusiasm and conviction, by the middle of the month you may start feeling discouraged, a loss of hope or motivation and feeling of being stuck already.  With the excitement of the …

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Holiday Stress

It’s official; it’s the holiday season.  It’s that wonderful time of year when our minds are filled with good cheer, being merry, family and smiles.  For some however the holidays can leave you feeling overwhelmed, anxious, lonely or stressed.  The holiday season can be a mixed bag of emotions and sometimes we might feel like we have no …

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